“Once you chose hope, anything’s possible.”
Christopher Reeve
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Anxiety & Depression
Use of Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thoughts and learn to implement practical strategies and new coping skills to improve mood and overall quality of life.
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Relational Issues
Implement Attachment Theory framework to gain understanding of how early childhood interactions shape adult relationships. Identify and heal attachment wounds and develop more secure relationships.
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Trauma
Use of Eye Movement Desensitization and Reprocessing (EMDR) to help process memories of traumatic events in order to reduce the severity of maladaptive symptoms that show up in relationships, work, and physical health.
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Eating Disorders
Treatment of a variety of eating disorders and body dysmorphia issues ranging from mild to severe. Thorough assessment, treatment planning & collaborative care with Registered Dietitians, Physicians, Psychiatrists and immediate support system.
Services Provided
Individual Therapy
A collaborative and confidential space for you to process your thoughts, feelings, and behaviors openly and without fear of judgement. A therapist comes alongside you as a witness to your story and someone who provides feedback, guidance and support as you begin your journey toward healing and restoration.
50 mins | $180
Couples & Family Therapy
A therapeutic and safe space for couples and families to address conflicts and unhelpful behavioral patterns. A therapist comes alongside a couple or a family to help provide an opportunity for everyone to speak and feel heard, identify strengths and weaknesses and set practical goals toward resolution and relationship repair.
50 mins | $220
