Anxiety therapist in Roseville, CA

If you are looking for anxiety therapy in Roseville, CA, I'm Anna Doroshuk, LPCC, at The Hope Counseling, and I offer individual counseling that focuses on unhelpful thoughts, practical strategies, and new coping skills. I offer sessions in person at my Roseville office or online in California, in English, Russian, or Ukrainian. I also offer depression counseling, and I work with teens, young adults, adults, and older adults.

CBT therapy for anxiety and depression in Roseville

I use Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thoughts, and to learn and put into practice new coping skills, with a focus on mood and overall quality of life.

This is a practical approach. It is about noticing thought patterns, testing them, and building skills you can use outside the session. It is not a promise that your mood will change in a set amount of time.

Individual therapy is a collaborative and confidential space to process your thoughts, feelings, and behaviors, with feedback, guidance, and support. If trauma, relationship issues, or eating and body-image concerns are also part of the picture, those are listed on my Services page and can be discussed in a consultation.

Seeing an anxiety counselor in Roseville

My office is at 1158 Cirby Way, Suite B, in Roseville, and is convenient to Rocklin, Granite Bay, Citrus Heights, Lincoln, and Sacramento. I also offer sessions online in California.

Individual therapy sessions are 50 minutes and are $180. Couples and family therapy is also available at $220 for a 50-minute session. A free 10-minute phone consultation is a simple first step. After you get in touch, I aim to respond within 24 to 48 hours. If I am not the right therapist for what you need, I will be happy to connect you with another therapist in the area.

If you would like to see whether I am a good fit for anxiety therapy in Roseville, request a free 10-minute phone consultation.